Body Scan - A Mindfulness Exercise
'Human minds are easily distracted. Often we are either worrying about the past or anticipating the future. Mindfulness is about concentrating on the now. Mindfulness gives you a space in the present moment to deal with your anxieties and worries, so you are better abled to deal with stressful or difficult situations.'
An illustrated guide to introducing mindfulness into your everyday life.
Highly Commended in the Macmillan Prize for Illustration 2016.
Awarded the Bronze Award in the Creative Conscience Awards 2016.