Mindfulness Exercises

'Human minds are easily distracted. Often we are either worrying about the past or anticipating the future. Mindfulness is about concentrating on the now. Mindfulness gives you a space in the present moment to deal with your anxieties and worries, so you are better abled to deal with stressful or difficult situations.'

​An illustrated guide to introducing mindfulness into your everyday life. 

Highly Commended in the Macmillan Prize for Illustration 2016.

​Awarded the Bronze Award in the Creative Conscience Awards 2016.

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​Lonely Men I Met On Tinder

​A collection of true stories about loneliness in the digital age.

We are living in an age of loneliness. With so much access to social media, it is a surprising fact that Britain is the loneliest place in Europe, and it is loneliness amongst young people that is a growing problem. 

Within this book, I've collected true stories about loneliness amongst young men in their early twenties, gathered through the online dating app tinder. These stories offer anonymous insights into contemporary thoughts and feelings about loneliness and being alone in our modern world.

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